All the Roads Lead to Barre

How does fat escape the body and if barre helps

How does fat escape the body and if barre helps

New studio guests often ask me: Will I lose weight taking barre classes? My answer is: yes and no. Yes, you will. When you move more, you breathe more. And barre class sure moves you. The more you breathe, the more fat exits your body. […]

Barre Has No Age

Barre Has No Age

Somehow, people working out in gyms turn me off physical fitness and create an aversion to exercise. A possibility to look look or project like them does not appeal to me. On the contrary, people at the barre — the true, humble, quietly devoted ones […]