All the Roads Lead to Barre

New studio guests often ask me: Will I lose weight taking barre classes? My answer is: yes and no. Yes, you will. When you move more, you breathe more. And barre class sure moves you. The more you breathe, the more fat exits your body. …

Somehow, people working out in gyms turn me off physical fitness and create an aversion to exercise. A possibility to look look or project like them does not appeal to me. On the contrary, people at the barre — the true, humble, quietly devoted ones …